New moms find that their life changes after giving birth in many ways. The joy is great but the days following delivery can also be fatigued, uncomfortable, with an inability to sleep and with a lot of new responsibilities.
What does a mother need after giving birth then?
Traditional postnatal care practices play an integral part in the lives of families in Kerala. Many mothers are still using such practices as part of the post natal care Kerala today when they need to rest and recuperate.
What is Ayurvedic Postnatal Care?
The ayurvedic postnatal care is the traditional treatment which emphasizes to restore the strength of the mother after delivery. Treatment may involve oil massage, warm bath, diet advice, rest , other treatments ,etc. prescribed by experienced practitioners, depending on her condition.
Always remember that postpartum care must not be the same for every woman. The recovery after a normal or C-section delivery may vary, so make sure treatments are chosen accordingly.
Why is nutrition important following childbirth?
You may have noticed how food has become an integral component of traditional postpartum habits. There’s a good reason for that. A mother requires nourishing meals following pregnancy and delivery and, if breastfeeding, to provide for extra nutritional needs.
Traditional Kerala dishes can include warm, freshly prepared foods, and easily digestible dishes. But, the needs of each person are different, especially for mothers who have medical issues / food sensitivities.
Can massage be used to help a new mother?
A lot of families identify the postpartum care with oil massage. A gentle massage may help a mother feel comfortable and relaxed—just the right kind of massage and at the right time. Should only be introduced when appropriate for her recovery and not hinder healing wounds or treatment.
This is why it’s better to seek expert advice than follow a conventional regimen at home.
What about the baby?
The postpartum support that is provided should be for both mother and baby. Support with bathing, feeding schedules and basic care of the newborn can help take some of the stress off the new mother, especially in the first few weeks.
Does Ayurvedic care apply to everybody?
Not necessarily. Sometimes, families forget this question. Women who have just undergone surgery, are on medication or have health issues should check with their physician and a knowledgeable Ayurveda practitioner before starting any treatment or herbal preparation.
How to pick the ideal centre?
Look at more than the list of treatments. Evaluate cleanliness, staff experience, food, mother/baby facilities, privacy and extent of professional supervision.One well planned Ayurvedic postnatal care Kerala service should be based on the individual’s need and not on the package given to all.
Above all, postpartum care needs to make a mom feel supported, not overwhelmed. The early weeks of motherhood can be a more pleasant and easier experience with adequate rest, nutritious food, emotional support and the right type of professional care.