Complete Guide to Ayurvedic Post Natal Care in Kerala

New moms find that their life changes after giving birth in many ways. The joy is great but the days following delivery can also be fatigued, uncomfortable, with an inability to sleep and with a lot of new responsibilities. What does a mother need after giving birth then? Traditional postnatal care practices play an integral […]

How to Improve the Quantity and Quality of Breast Milk Naturally?

So there is a time that nearly every new mom has — gazing down at the baby and asking herself “Am I making enough milk? It’s a very common concern in the first few weeks after giving birth and it’s quite normal. The supply of milk can be variable and during all the night feedings […]