{"id":60,"date":"2026-09-01T10:32:55","date_gmt":"2026-09-01T10:32:55","guid":{"rendered":"https:\/\/ammayumkunjum.in\/blog\/?p=60"},"modified":"2026-09-01T11:35:27","modified_gmt":"2026-09-01T11:35:27","slug":"how-to-improve-the-quantity-and-quality-of-breast-milk-naturally","status":"publish","type":"post","link":"https:\/\/ammayumkunjum.in\/blog\/how-to-improve-the-quantity-and-quality-of-breast-milk-naturally\/","title":{"rendered":"How to Improve the Quantity and Quality of Breast Milk Naturally?"},"content":{"rendered":"\n

So there is a time that nearly every new mom has \u2014 gazing down at the baby and asking herself “Am I making enough milk? It’s a very common concern in the first few weeks after giving birth and it’s quite normal. The supply of milk can be variable and during all the night feedings and numerous awakenings, it’s easy to doubt oneself.<\/p>\n\n\n\n

The good news is that, for most mothers, there is nothing permanent about the situation of low supply; it’s just a reminder that there’s a need to tweak something in the routine, and we’re here to help you do it with a delicate touch. Traditional methods of medicine knew how to do this naturally long before the birth of the modern lactation consultant and lactation supplements. However, let’s discuss how you can truly improve breast milk naturally<\/strong>, without stress, without guessing, and without harsh treatment of the body.<\/p>\n\n\n\n

Begin by what your body truly requires<\/strong><\/h3>\n\n\n\n

There are two factors that milk production relies on, hydration and nourishment. Mothers are too busy caring for their babies and tend to forget to eat and drink enough. Now that you are feeding two, take this responsibility seriously \u2014 warm fluids, small meals, and plenty of rest (as much as your baby can manage) are the key to feeding two.<\/p>\n\n\n\n

The top three silent killers of supply are skipping meals, stress and lack of sleep. Before you go to any remedies, ask yourself: am I eating enough, drinking enough and getting even rest breaks?<\/p>\n\n\n\n

The Ayurvedic Approach is time-tested and gentle<\/strong><\/h3>\n\n\n\n

It is here that the traditional knowledge of Kerala comes into picture. Post natal care in Ayurveda<\/strong><\/a>, the concept of postnatal nutrition has long been recognized, knowing that healing and lactation rely on warmth \u2013 warm food, warm oil massage, warm body temperature and warm nervous system.<\/p>\n\n\n\n

If you are seeking to increase breast milk Ayurveda<\/strong> style, several practices come to mind:<\/p>\n\n\n\n